Benefits of Fresh Air

Everyone agrees that you feel happier when the sun is shining and you spend more time outdoors. Benefits of fresh air It reduces stress and improves physical and mental health.

No matter what time of year it is, the outdoors should always be utilised more. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your health.

1) Good for the digestive system

Fresh air increases the flow of oxygen, helping to digest food more effectively. For this reason, it will especially help those who are trying to lose weight on a large scale.

2) Helps improve blood pressure and heart rate

If you need to improve your blood pressure, you should avoid polluted air. In particular, you should avoid heavy traffic because your body has to work harder to get the oxygen it needs because of dirty car fumes. Instead of spending your free time in central places, try going for a walk in nature. 

3) Fresh air releases happiness hormone

The more fresh air you breathe, the more oxygen you breathe. High oxygen supports the secretion of serotonin, the happiness hormone. As a result, it makes you happier.

4) Fresh air strengthens the immune system

Increasing the amount of fresh air we breathe in increases the amount of oxygen that helps our white blood cells to function properly by fighting and killing bacteria and germs. 

5) Fresh air cleanses the lungs

Your lungs expand due to the increase in oxygen, so that the fresh air cleanses your lungs. When you exhale through your lungs, you remove toxins from the air.

6) Fresh air gives you more energy and a clearer mind

You may have noticed that when you return indoors after spending time outdoors, you feel more energised and perhaps ready to return to work. More oxygen makes the brain work better, improving your concentration skills and giving you more energy.

7) Fresh air increases your focus

More oxygen makes the brain work better; it improves your concentration skills. 

A Hotel in Nature: Sapanca Casa Giallo

Sapanca has many natural, unpolluted areas where the air is fresh and clean. Enjoy hiking and fresh air in areas close to the Casa Giallo hotel.

For Casa Giallo contact and booking information Communication You can visit our page.

Magnificent nature full of oxygen.

Located just 3 kilometers from the Sapanca Lake, Casa Giallo offers a serene, intimate and rejuvenating vacation experience. Surrounded by untouched natural beauty and oxygen-rich environment that never loses its charm. We only serve guests who are 12 years old or older.

The rooms of our hotel are designed to meet the needs of comfort and relaxation, and have luxury features. A terrace overlooking forest view, a Jacuzzi and a fireplace are featured in the rooms.