Everyone agrees that you feel happier when the sun is shining and you spend more time outdoors. Benefits of fresh air It reduces stress and improves physical and mental health.
No matter what time of year it is, the outdoors should always be utilised more. Here are 6 reasons why you should spend time outdoors in the fresh air to improve your health.
1) Good for the digestive system
Fresh air increases the flow of oxygen, helping to digest food more effectively. For this reason, it will especially help those who are trying to lose weight on a large scale.
2) Helps improve blood pressure and heart rate
If you need to improve your blood pressure, you should avoid polluted air. In particular, you should avoid heavy traffic because your body has to work harder to get the oxygen it needs because of dirty car fumes. Instead of spending your free time in central places, try going for a walk in nature.
3) Fresh air releases happiness hormone
The more fresh air you breathe, the more oxygen you breathe. High oxygen supports the secretion of serotonin, the happiness hormone. As a result, it makes you happier.
4) Fresh air strengthens the immune system
Increasing the amount of fresh air we breathe in increases the amount of oxygen that helps our white blood cells to function properly by fighting and killing bacteria and germs.
5) Fresh air cleanses the lungs
Your lungs expand due to the increase in oxygen, so that the fresh air cleanses your lungs. When you exhale through your lungs, you remove toxins from the air.
6) Fresh air gives you more energy and a clearer mind
You may have noticed that when you return indoors after spending time outdoors, you feel more energised and perhaps ready to return to work. More oxygen makes the brain work better, improving your concentration skills and giving you more energy.
7) Fresh air increases your focus
More oxygen makes the brain work better; it improves your concentration skills.
A Hotel in Nature: Sapanca Casa Giallo
Sapanca has many natural, unpolluted areas where the air is fresh and clean. Enjoy hiking and fresh air in areas close to the Casa Giallo hotel.
For Casa Giallo contact and booking information Communication You can visit our page.